Weight Loss Challenge Spreadsheet - I recently wrote an article on Guatemalan enchiladas and how they are not at all like the Mexican enchiladas we know in the UShile a Guatemalan enchilada may be served on a fried tortilla, it is also piled high with wonderful vegetables, meat and egghe use of vegetables like beets and cabbage, along with green beans and carrots give them a variety of vitaminshe tomato sauce used in the enchilada is homemade from tomatoes, tomatillos, onion and garliche meat is cooked and fried and offers protein, along with a slice of egghe enchilada is served with a sprinkling of cheese and parsleyt is a delicious, nutritious salad on a platenchiladas are not the only typical Guatemalan food to be high in nutritionlack beans are a staple food, eaten one to three times a day, offering plenty of protein and fiberhe addition of rice and corn tortillas to that meal makes a complete proteinlantains are also eaten at any meal, and used as a vegetable if greenhen green, plantain ... [More Info - Weight Loss Challenge Spreadsheet]
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